The techniques were logged from the infomation my family and I were receiving from spirit. We would practice these techniques regularly to regulate stress, feel lighter, and be able to manage emotions with more clarity. With step-by-step instructions and my illustrations, you will have more techniques to clear negative energy and create a more peaceful, harmonious environment. 
 
When done on a daily basis these techniques had profound impacts. The guide was not intended as a end all be all, but created with the hopes that you can apply some of these tools to your daily life fore more peace and space.